by Sallie Crawley | Dec 7, 2024 | Acceptance, Emotions, Hope, Interviews, Podcast, Relaxamation, Trauma
A Journey of Survival and Resilience with Jon Johnston In life, unexpected events can profoundly change our perspective and alter the course of our existence. One such event is experiencing a heart attack, a harrowing experience that shakes individuals to their core....
by Sallie Crawley | Nov 28, 2024 | Acceptance, Confidence, Direction, Energy, How to, Interviews, Podcast, Relaxamation
What’s a Podcast? Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific...
by Sallie Crawley | Nov 28, 2024 | Cholesterol, Diabetes, Energy, Healthy eating, Interviews, Podcast
A Balanced Approach to Heart Healthy Nutrition This week in my conversation, we will explore the journey of Cheryl Strachan, a registered dietitian from Canada, who shares her experience working in cardiac rehabilitation and her approach to nutrition for heart health....
by Sallie Crawley | Oct 24, 2024 | Interviews, Podcast
Today’s Podcast Episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it’s founded in a true story. It’s the first story that I have found that is fictional about having a cardiac...
by Sallie Crawley | Apr 29, 2022 | Acceptance, Confidence, Direction, Emotions, Hope, Podcast, Relaxamation
Quit hiding your magic! You are UNIQUE. You are whole, healthy & complete. The only one like you. Your fingerprints are one of a kind, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you...
by Sallie Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep
A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
