My Heart & Mind with Sallie Crawley
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Getting ready to quit smoking

Getting ready to quit smoking

by Sallie Crawley | Mar 4, 2019 | Confidence, Energy, Hope, How to, Smoking

Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start of your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction...
What is the easiest way to stop smoking?

What is the easiest way to stop smoking?

by Sallie Crawley | Feb 28, 2019 | Confidence, Direction, How to, Purpose, Smoking

It’s easy to stop smoking, just stop! Yes, that sounds simple but it can be quite the opposite. It about finding out what is the easiest way to stop smoking for you. We are all unique and there is definitely a way for you to do this, your way. So, what is the...
How to help yourself and help others as you recover after a heart attack and stents

How to help yourself and help others as you recover after a heart attack and stents

by Sallie Crawley | Jan 4, 2019 | Confidence, Direction, Emotions, Energy, Hope, How to

The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people...
5 ways to feel good enough after a cardiac event

5 ways to feel good enough after a cardiac event

by Sallie Crawley | Dec 28, 2018 | Acceptance, Emotions, Energy, Hope, How to

Continuing on from my last post How to feel good for 12 days at Christmas, I am reminded it’s not just at Christmas time that you can feel overwhelmed. Maybe it’s going on holiday; the planning, the packing, the arrangements, going away and then coming...
How to feel good for 12 days at Christmas

How to feel good for 12 days at Christmas

by Sallie Crawley | Dec 21, 2018 | Acceptance, Confidence, Emotions, Hope, How to

Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
How to get your happy back with 5 positive things

How to get your happy back with 5 positive things

by Sallie Crawley | Dec 11, 2017 | Acceptance, Emotions, Energy, How to

After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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My Heart & Mind with Sallie Crawley
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