by Sallie F Crawley | Dec 11, 2017 | Acceptance, Emotions, Energy, How to
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
by Sallie F Crawley | Dec 4, 2017 | Acceptance, How to, Pain
How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does...
by Sallie F Crawley | Nov 27, 2017 | Direction, How to, Purpose
After a heart attack, heart surgery or a cardiac event when you come out of hospital it isn’t the fix that most people would think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and...
by Sallie F Crawley | Nov 13, 2017 | Acceptance, Energy, How to, Sleep
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
by Sallie F Crawley | Nov 10, 2017 | Acceptance, Energy, How to, Sleep
I can’t sleep! You can’t get to sleep; you’re feeling tired and yet when you get into bed ‘ping’ eyes open and wide awake? Then you spend the night tossing and turning, berating yourself for not sleeping? You wake as if you haven’t slept a wink! What good is...
by Sallie F Crawley | Oct 29, 2017 | Acceptance, Energy, How to, Sleep
Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give...
