by Sallie Crawley | Jan 4, 2019 | Confidence, Direction, Emotions, Energy, Hope, How to
The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people...
by Sallie Crawley | Dec 28, 2018 | Acceptance, Emotions, Energy, Hope, How to
Continuing on from my last post How to feel good for 12 days at Christmas, I am reminded it’s not just at Christmas time that you can feel overwhelmed. Maybe it’s going on holiday; the planning, the packing, the arrangements, going away and then coming...
by Sallie Crawley | Dec 21, 2018 | Acceptance, Confidence, Emotions, Hope, How to
Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
by Sallie Crawley | Dec 11, 2017 | Acceptance, Emotions, Energy, How to
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
by Sallie Crawley | Dec 4, 2017 | Acceptance, How to, Pain
How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does...
by Sallie Crawley | Nov 27, 2017 | Direction, How to, Purpose
After a heart attack, heart surgery or a cardiac event when you come out of hospital it isn’t the fix that most people would think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and...
