by Sallie Crawley | Feb 3, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 25, 2025 | Blood pressure, Confidence, Emotions, Energy, Hope, How to, Podcast, Purpose, Trauma
I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
by Sallie Crawley | Jan 17, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Dec 7, 2024 | Acceptance, Emotions, Hope, Interviews, Podcast, Relaxamation, Trauma
A Journey of Survival and Resilience with Jon Johnston In life, unexpected events can profoundly change our perspective and alter the course of our existence. One such event is experiencing a heart attack, a harrowing experience that shakes individuals to their core....
by Sallie Crawley | Dec 22, 2022 | Acceptance, Confidence, Direction, Emotions, Hope
Something that I get asked quite often is “What happens and how will I feel in the first few weeks and months after leaving the hospital following heart surgery or a heart attack?” A question that most people will have running through their mind at some point after a...
by Sallie Crawley | Oct 13, 2022 | Acceptance, Confidence, Emotions, Hope, How to, Trauma
Feeling emotional after a heart attack, surgery, or cardiac arrest? I’m sure, whilst you are reading this, you may be feeling as though you can’t see an ending to this anxiety and worry. You may even think it’s pointless trying. You may have started...
