My Heart & Mind with Sallie Crawley
  • Home
  • Information
    • My Therapies
    • Blogs (articles)
    • Podcast (radio)
    • Free Stuff
  • How I Can Help
    • Services
    • Books & Products
    • Free Stuff
  • About me
    • Contact
Select Page
Fatigue management tips when you have a heart health diagnosis

Fatigue management tips when you have a heart health diagnosis

by Sallie Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep

A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
Relaxamation – Forgiveness Is A Gift

Relaxamation – Forgiveness Is A Gift

by Sallie Crawley | Apr 21, 2022 | Acceptance, Emotions, Energy, Hope, Podcast, Relaxamation

For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend...
Relaxamations to relax and energise when living with heart disease

Relaxamations to relax and energise when living with heart disease

by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
Fatigue, the What, the Why and the How-To Work It Out

Fatigue, the What, the Why and the How-To Work It Out

by Sallie Crawley | Apr 13, 2022 | Acceptance, Energy, How to, Medication, Podcast

I recently asked in my Facebook community how have people been feeling since their heart attack, cardiac event or open-heart surgery. At the top of the poll was fatigue closely followed up by sleep issues, anxiety and lack of motivation. I thought these would be great...
Interview with Angela Hartley, Cardiac Nurse & Exercise Coach – Rehabilitation exercise on your terms

Interview with Angela Hartley, Cardiac Nurse & Exercise Coach – Rehabilitation exercise on your terms

by Sallie Crawley | Jun 2, 2021 | Energy, Exercise, Hope, Interviews, Podcast

Click play to hear the full interview ⬇ Angela is an exercise coach and a cardiac nurse. In the last seven years, she’s been specialising in cardiac rehabilitation exercise. She has quite a unique combination of skills. We chat about how in the UK cardiac rehab is...
Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

Interview with Brian Simpson, the heart attack thriver, how having a heart attack changed his life for the better

by Sallie Crawley | Apr 27, 2021 | Acceptance, Energy, Exercise, Interviews, Podcast, Purpose, Therapy

How having a heart attack changed his life for the better. Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes...
« Older Entries
Next Entries »
  • Acceptance
  • Blood pressure
  • Cholesterol
  • Confidence
  • Diabetes
  • Direction
  • Emotions
  • Energy
  • Exercise
  • Healthy eating
  • Hope
  • How to
  • Interviews
  • Medication
  • Pain
  • Podcast
  • Purpose
  • Relaxamation
  • Sleep
  • Smoking
  • Therapy
  • Trauma

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

Blast Technique Practitioner logo
UKcho logo
CTAA logo
iNLP logo
CNHC logo
ANLP logo
IHS logo
NLP logo
BHL logo

CONTACT



sallie@myheartandmind.co.uk

Copyright © 2024 My Heart & Mind

LEGAL STUFF

How I handle your personal data. Please read my Privacy Notice and become familiar with my Cookie Policy.

Here are my Terms of Service, along with my Booking Policy and Refunds & Cancellations Policy.

As an Amazon Associate I earn from qualifying purchases.

IMAGES

All photography from Pixabay.com,  Dreamstime.com, Unsplash.com, Canstockphoto.com and Pexels.com.

DISCLAIMER

Make sure you click the link to read my full and complete Disclaimer Statement.

In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT