by Sallie Crawley | Jan 25, 2025 | Blood pressure, Confidence, Emotions, Energy, Hope, How to, Podcast, Purpose, Trauma
I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
by Sallie Crawley | Jan 15, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Purpose
I’m bursting with excitement to share some big news! 🎉 My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts & Happy Minds. 🧠❤️ This new name...
by Sallie Crawley | Jan 8, 2025 | Acceptance, Blood pressure, Emotions, Energy, How to, Pain, Podcast
5 breathing exercises to reduce stress and anxiety I am sure that like me you experience stress and anxiety. I thought prior to my heart attack that I had it pretty much nailed and that I managed my stress levels well. Perhaps I did but after discharge from hospital...
by Sallie Crawley | Nov 28, 2024 | Acceptance, Confidence, Direction, Energy, How to, Interviews, Podcast, Relaxamation
What’s a Podcast? Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific...
by Sallie Crawley | Nov 28, 2024 | Cholesterol, Diabetes, Energy, Healthy eating, Interviews, Podcast
A Balanced Approach to Heart Healthy Nutrition This week in my conversation, we will explore the journey of Cheryl Strachan, a registered dietitian from Canada, who shares her experience working in cardiac rehabilitation and her approach to nutrition for heart health....
by Sallie Crawley | Jan 12, 2023 | Acceptance, Confidence, Energy, Hope, Pain, Trauma
Pumphead, or Postperfusion Syndrome to give its scientific name, may or may not have been something you have heard of let alone experienced. Some of you may be thinking it sounds like part of a car! However, for many, the post-op brain fog is very real. Doctors...
