My Heart & Mind with Sallie Crawley
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Beat the Heat and Stay Heart-Healthy

Beat the Heat and Stay Heart-Healthy

by Sallie Crawley | Jul 14, 2025 | Blood pressure, Diabetes, Energy, How to, Medication, Podcast

I’m in the UK, and as the temperatures begin to climb, I thought it would be good to dive into a really important topic: Staying Heart-Healthy in the Summer Heat. Hot weather can be challenging for anyone, but for those of us with heart conditions, it presents unique...
Big News for Healthy Hearts & Happy Minds!

Big News for Healthy Hearts & Happy Minds!

by Sallie Crawley | Jun 16, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Podcast, Purpose

Listen here or read on ….. I’m bursting with excitement to share some big news! 🎉 My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts &...
Pumphead; is that a thing? (Postperfusion syndrome)

Pumphead; is that a thing? (Postperfusion syndrome)

by Sallie Crawley | Jun 2, 2025 | Acceptance, Confidence, Energy, Hope, Pain, Podcast, Trauma

Pumphead, or Postperfusion Syndrome to give its scientific name, may or may not have been something you have heard of, let alone experienced. Some of you may be thinking it sounds like part of a car! However, for many, the post-op brain fog is very real.  Doctors...
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing

Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing

by Sallie Crawley | Jan 25, 2025 | Blood pressure, Confidence, Emotions, Energy, Hope, How to, Podcast, Purpose, Trauma

I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being

Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being

by Sallie Crawley | Jan 8, 2025 | Acceptance, Blood pressure, Emotions, Energy, How to, Pain, Podcast

5 breathing exercises to reduce stress and anxiety I am sure that like me you experience stress and anxiety. I thought prior to my heart attack that I had it pretty much nailed and that I managed my stress levels well. Perhaps I did but after discharge from hospital...
Tune In to Your Heart: A Podcast for Healing

Tune In to Your Heart: A Podcast for Healing

by Sallie Crawley | Nov 28, 2024 | Acceptance, Confidence, Direction, Energy, How to, Interviews, Podcast, Relaxamation

What’s a Podcast? Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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