by Sallie F Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
by Sallie F Crawley | Jul 1, 2021 | Acceptance, Emotions, Hope, Interviews, Podcast, Therapy
Click play to hear the full interview ⬇ My time on the other side of the mic. Hear how I didn’t realise I was having a heart attack. A few months ago, I invited Brian Simpson, the Heart Attack Thriver to be on my podcast. He turned the tables on me and...
by Sallie F Crawley | Jun 17, 2021 | Acceptance, Emotions, Hope, Interviews, Pain, Podcast
Click play to hear the full interview ⬇ Tony tells us about the day when his heart attack started and how he thought he had COVID. In January 2020 Tony decided to change his life and pursue his passion working as a dog behaviourist. It was probably not the...
by Sallie F Crawley | Jun 9, 2021 | Blood pressure, Cholesterol, Emotions, Healthy eating, How to, Interviews, Medication, Podcast, Smoking
Click play to hear the full interview ⬇ Live a long, healthy life without feeling powerless by lowering your cholesterol one meal at a time. Ashley specialises in helping people with high cholesterol live a long, healthy life without feeling powerless to control their...
by Sallie F Crawley | Apr 20, 2021 | Acceptance, Blood pressure, Confidence, Emotions, Exercise, Hope, Podcast
She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been...
by Sallie F Crawley | Apr 13, 2021 | Direction, Emotions, Exercise, Interviews, Podcast
Steve Wrigley was flying home when he had a cardiac arrest on a plane. Prior to this Steve was was fit and healthy, he loved adventure holidays that revolved around cycling. He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his story...
