I’m thrilled to announce a major rebrand and a fresh look for the podcast, but I’m not doing it alone. I’m inviting you to help shape our future, cast your vote for our new name, and enter for a chance to win a paperback copy of one of my three cardiac recovery books. Let’s make sure our ‘signpost’ is clear for everyone who needs a hand to hold on this journey.

Listen here and read on for more ...

If you’ve been following this show for a while, you know that my mission has always been about more than just recovery – it’s about reclaiming your life after a heart attack or cardiac surgery. We’ve spent 55 episodes together navigating the mental, emotional, and practical side of this journey, and I am so proud of the space we’ve created here.

As we look toward the future, I want to make sure that the ‘signpost’ for this show – the name and the look – is as clear and welcoming as possible for the person who is currently sitting where many of us once were: overwhelmed, uncertain, and looking for a hand to hold.

So, in the very near future, things are going to look a little different around here. I am officially rebranding the podcast. I am looking to have a brand-new name and a stunning new creative design for our cover art coming your way in just a few weeks.

Mental Health, Emotional Wellbeing & Practical Rehab

I want to be clear: the content isn’t changing. My voice isn’t changing. Our deep dives into the heart-mind connection aren’t going anywhere. We’re just giving our ‘home’ a fresh coat of paint so that more people can find us in the crowded world of the internet.

I’ll be revealing the new name and the new look in a few weeks, but before I do… I want to ask you for some help and to have a little bit of fun with you.

Cardiac Podcast Name Giveaway

I’ve spent a lot of time thinking about this new name, and I’m curious to see if you can read my mind! Here is the challenge: Help me decide on what the new podcast name might be. I am giving away a free paperback copy of each of my books in a prize draw. It will be the first names out of a hat of participants. I’d love to get a copy into your hands.

Beyond the Beat – Your guide for before, during and after heart surgery or a heart attack for emotional resilience.
The Beat Goes On – Supporting you with the practical and emotional side of life when living with heart disease when you’re first diagnosed.
Cognitive Cardio Puzzles – Pass the time, stimulate your brain, and learn more about your heart health during cardiac recovery

These are my Current Ideas

Heart Attack & Cardiac Surgery: Recovery Support Guide
Heart Attack & Heart Surgery: Emotional Rehab Support
Heart Attack or Cardiac Surgery: You’re Not Alone!
Life after a Heart Attack or Heart Surgery: Mental & Practical Wellness Support
Cardiac Recovery Guide: Healing Your Heart and Mind
Heart & Mind: Support for Heart Attack & Cardiac Surgery Recovery
Other/Combination

Maybe one resonates with you, maybe you have a new idea, or maybe you just have a feeling about what words would best describe our community. To enter:

Email me at sallie@myheartandmind.co.uk
Subject Line: ‘Podcast Name’
Tell me what you think the new title should be!

No matter what you choose, you will be in with a chance to grab one of the 3 books in the prize draw. I’m going to take everyone who makes a suggestion or votes, put the names into a hat, and draw 3 winners fairly.

You have until Friday, the 8 March 2026, to get your votes and suggestions in!

Live Draw Date 10 March 2026

I’m also asking everyone on my email list and all the members of my Facebook group the My Heart & Mind Community to join in. I will be doing a Live Draw on Facebook on Tuesday, 10 March 2026.

To watch live, join the group at www.myheartandmind.co.uk/community. Don’t worry if you don’t use Facebook or miss it, I will personally contact the winners and will share the video on YouTube.

I cannot wait to see what you come up with. Some of you are so intuitive, I wouldn’t be surprised if someone nails it for me!

Thank you for being part of this evolution. It’s because of your listens, your messages, and your shared stories that this show continues to grow. Keep an eye on your podcast and blog feed over the next few of weeks for the big reveal and that new cover art.

Until then, take care of your heart, be kind to your mind, and I’ll talk to you very soon.

Where to Listen to Other Episodes

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← Relaxamation - I Adapt and Adjust to What Is

Your activities were so helpful and have taught me so much.
You explain things in such an understandable way that it really sinks in and turns the mind over to make you think and challenge your thoughts.
Thank you so much for helping others it shows how beautiful your soul is to spread the things you have learnt and share with other people, I think you are wonderful!

– Jennie

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell