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Anxiety and stress after ill health
Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...
Exercise, getting active and feeling strong
It’s not just arms, legs and abs that need exercise. Your heart is a muscle, just like other muscles it needs to be used to keep it strong.
What is life coaching?
Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will...
Get confident and raise self-esteem
How do you get your mojo back after a cardiac event? After a major illness such as a heart attack or cancer, it’s not just the physical body that is affected, it's how you feel too that counts. Your self-esteem and confidence take a knock too. When you experience a...
Quitting smoking
Is there ever a good time to quit smoking? For some, it is the moment they have a cardiac event. Not everyone though – you decide you’re going to but it’s either too close to Christmas, a birthday or some kind of celebration. You’re too stressed, got too much going on or you need it to relax.
Does hypnotherapy work and how?
I use the power of hypnosis as a standalone session and to complement my other therapies. Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of...
Overcome fear and panic attacks
I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer...
Healthy eating and body confidence
Healthy eating and body confidence. It sounds so easy doesn’t it, but it’s not. You start off optimistic, motivated and raring to go but then the reality of everyday life kicks in.
What’s an Indian head massage good for?
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
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