Blogs (articles)
Can’t find what you want to read about?
You can use the search function (above, in the menu!) to find words of your choice or scroll down for a list of categories on your preferred subject.
Exercise, getting active and feeling strong
It’s not just arms, legs and abs that need exercise. Your heart is a muscle, just like other muscles it needs to be used to keep it strong.
Quitting smoking
Is there ever a good time to quit smoking? For some, it is the moment they have a cardiac event. Not everyone though – you decide you’re going to but it’s either too close to Christmas, a birthday or some kind of celebration. You’re too stressed, got too much going on or you need it to relax.
Healthy eating and body confidence
Healthy eating and body confidence. It sounds so easy doesn’t it, but it’s not. You start off optimistic, motivated and raring to go but then the reality of everyday life kicks in.
What is life coaching?
Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will...
Does hypnotherapy work and how?
I use the power of hypnosis as a standalone session and to complement my other therapies. Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of...
What’s an Indian head massage good for?
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
What is NLP?
You hear a lot about how life changing NLP can be, but what is NLP? It's an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970's. It is a quick and effective coaching therapy that helps you live and love life in a way that you want to...
How to get your happy back with 5 positive things
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
How to self manage your pain, my 5 top tips
How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does...
Post Categories
