Blogs (articles)
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Big News for Healthy Hearts & Happy Minds!
My Facebook Page is officially changing its name to Healthy Hearts & Happy Minds. This new name reflects the true essence of what this community is all about.
Can a heart attack, cardiac arrest or open heart surgery cause trauma or PTSD?
Yes of course is the short answer. Many people experience trauma when they are diagnosed with chronic health conditions
Pumphead; is that a thing? (Postperfusion syndrome)
Pumphead, or Postperfusion Syndrome to give its scientific name, may or may not have been something you have heard of, let alone experienced.
Rebuilt Engine: John Fraser’s Journey – CABG and a Collapsed Lung
John Fraser, candidly shares his journey through a triple coronary artery bypass graft (CABG) surgery. John’s story is a testament to resilience, the power of a positive mindset, and the importance of advocating for your own health.
Relaxamation – Today Is My Day
Relaxamation – Today Is My Day (13 mins). A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing
If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional health then you will be interested in how experiencing awe can be beneficial to you.
Relaxamation – I Am In Charge of How I Feel
A Relaxamation (13 mins) – I am In Charge of How I Feel. A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being
In this episode I share with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states.
Survival & Resilience: Life Before & After Jon Died
Unexpected events can profoundly change our perspective and alter the course of our existence. Today, we have the privilege of hearing Jon Johnston’s remarkable story, his incredible journey of survival and resilience.
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