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A Self-Soothing Toolbox for your Heart & Mind Health

A Self-Soothing Toolbox for your Heart & Mind Health

A self-soothe toolbox is something that is individual to you and is your emergency kit when the worry, stress, and anxiety kick in. All of which are known to increase the risk of heart attacks and cardiac events. 

Beat the Heat and Stay Heart-Healthy

Beat the Heat and Stay Heart-Healthy

Staying Heart-Healthy in the Summer Heat. Hot weather can be challenging for anyone, but for those of us with heart conditions, it presents unique risks and challenges.

Relaxamation – I Cope With Uncertainty

Relaxamation – I Cope With Uncertainty

Relaxamation – I Cope With Uncertainty (13 mins). A guided relaxation technique for when you’re managing a heart health challenge and uncertainty takes centre stage of your life.

Big News for Healthy Hearts & Happy Minds!

Big News for Healthy Hearts & Happy Minds!

My Facebook Page is officially changing its name to Healthy Hearts & Happy Minds. This new name reflects the true essence of what this community is all about.