by Sallie Crawley | Jul 12, 2017 | Confidence, Direction, Energy, Exercise, Healthy eating
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
by Sallie Crawley | Jun 25, 2017 | Acceptance, Blood pressure, Exercise, Healthy eating, How to
The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions including changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight...
by Sallie Crawley | Jun 18, 2017 | Acceptance, Blood pressure, Healthy eating
A silent killer, an invisible disease! High blood pressure is silent as there are no obvious symptoms and often you aren’t aware that you have it as there are no particular symptoms. It isn’t until damage starts to happen that it is noticed, although luckily nowadays...
by Sallie Crawley | Jun 12, 2017 | Acceptance, Emotions
Women are notoriously bad at noticing that they are having a heart attack We have a tendency to just tough it out. In my case you could have knocked me down with a feather, it just couldn’t happen to me. I thought I was invincible and immortal! My (disguised) surprise...
by Sallie Crawley | May 8, 2017 | Acceptance, Emotions
Did you know that women generally fare worse than men after experiencing a heart attack? One reason is that it can be difficult to identify the warning symptoms of a cardiac event when they do hit. According to the British Heart Foundation heart attacks kill more than...
