My Heart & Mind with Sallie Crawley
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Busting the myths about quitting smoking

Busting the myths about quitting smoking

by Sallie Crawley | Feb 2, 2019 | Direction, Hope, Purpose, Smoking

In my previous article I talked about some of the reasons why it would be a good idea to stop smoking. I busted one of the myths I hear that makes me really cross. “It’s not too late” – it’s never too late – the damage caused by smoking can often be...
Facts to help you quit smoking after a heart attack

Facts to help you quit smoking after a heart attack

by Sallie Crawley | Jan 26, 2019 | Direction, Energy, Hope, Smoking

How long have you smoked? Being a smoker since the age of 14 it took my heart attack at 52 to make me decide once and for all to quit smoking. I had heard and read about some of the facts, the good reasons to quit, but it hadn’t made a difference until it happened to...
How to help yourself and help others as you recover after a heart attack and stents

How to help yourself and help others as you recover after a heart attack and stents

by Sallie Crawley | Jan 4, 2019 | Confidence, Direction, Emotions, Energy, Hope, How to

The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people...
5 ways to feel good enough after a cardiac event

5 ways to feel good enough after a cardiac event

by Sallie Crawley | Dec 28, 2018 | Acceptance, Emotions, Energy, Hope, How to

Continuing on from my last post How to feel good for 12 days at Christmas, I am reminded it’s not just at Christmas time that you can feel overwhelmed. Maybe it’s going on holiday; the planning, the packing, the arrangements, going away and then coming...
How to feel good for 12 days at Christmas

How to feel good for 12 days at Christmas

by Sallie Crawley | Dec 21, 2018 | Acceptance, Confidence, Emotions, Hope, How to

Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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