by Sallie Crawley | Nov 28, 2024 | Acceptance, Confidence, Direction, Energy, How to, Interviews, Podcast, Relaxamation
What’s a Podcast? Imagine having your own personal radio show, tailored just for you. A podcast is like a digital radio show, available on-demand. You can listen to it whenever and wherever you want. It’s a series of audio episodes, focused on a specific...
by Sallie Crawley | Nov 28, 2024 | Cholesterol, Diabetes, Energy, Healthy eating, Interviews, Podcast
A Balanced Approach to Heart Healthy Nutrition This week in my conversation, we will explore the journey of Cheryl Strachan, a registered dietitian from Canada, who shares her experience working in cardiac rehabilitation and her approach to nutrition for heart health....
by Sallie Crawley | Oct 24, 2024 | Interviews, Podcast
Today’s Podcast Episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it’s founded in a true story. It’s the first story that I have found that is fictional about having a cardiac...
by Sallie Crawley | Jan 12, 2023 | Acceptance, Confidence, Energy, Hope, Pain, Trauma
Pumphead, or Postperfusion Syndrome to give its scientific name, may or may not have been something you have heard of let alone experienced. Some of you may be thinking it sounds like part of a car! However, for many, the post-op brain fog is very real. Doctors...
by Sallie Crawley | Jan 5, 2023 | Acceptance, Confidence, Emotions, Hope, Therapy
When I think back to how I felt when I first came out of the hospital following my heart attack, I don’t think I realised at the time that I was going through one of the first stages of grief. I was on the emotional roller coaster ride of heart attack recovery....
