My Heart & Mind with Sallie Crawley
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A Self-Soothing Toolbox for your Heart & Mind Health

A Self-Soothing Toolbox for your Heart & Mind Health

by Sallie Crawley | Aug 4, 2025 | Confidence, Emotions, Energy, How to, Podcast, Trauma

What on earth is a self-soothing toolbox, Sallie? Sounds like something you would give a toddler when having an epic meltdown in the supermarket? Well in reality yes, it’s not all that different actually. As it’s probably not socially acceptable to throw...
Coming Home: What the Early Months After a Heart Attack Really Feel Like

Coming Home: What the Early Months After a Heart Attack Really Feel Like

by Sallie Crawley | Jul 28, 2025 | Acceptance, Confidence, Direction, Emotions, Hope, Podcast

Something that I get asked quite often is “What happens and how will I feel in the first few weeks and months after leaving the hospital following heart surgery or a heart attack?” A question that most people will have running through their minds at some point after a...
From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event

by Sallie Crawley | Jul 21, 2025 | Acceptance, Confidence, Direction, Emotions, Podcast, Purpose, Therapy, Trauma

Having a heart condition, experiencing a heart attack, having heart surgery or going through a cardiac arrest is a life-changing event. There’s no denying that. It’s not a walk in the park and may feel like one of the worst things that have happened to you. Some...
Beat the Heat and Stay Heart-Healthy

Beat the Heat and Stay Heart-Healthy

by Sallie Crawley | Jul 14, 2025 | Blood pressure, Diabetes, Energy, How to, Medication, Podcast

I’m in the UK, and as the temperatures begin to climb, I thought it would be good to dive into a really important topic: Staying Heart-Healthy in the Summer Heat. Hot weather can be challenging for anyone, but for those of us with heart conditions, it presents unique...
Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors

Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors

by Sallie Crawley | Jul 7, 2025 | Blood pressure, Cholesterol, Diabetes, Emotions, Exercise, Healthy eating, Podcast, Smoking, Trauma

I know what you’re thinking… “You can’t think yourself better”  “No amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life forever” I appreciate why you think those because...
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  • Acceptance
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  • Healthy eating
  • Hope
  • How to
  • Interviews
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  • Relaxamation
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  • Trauma

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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CONTACT

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sallie@myheartandmind.co.uk

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In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.

My Heart & Mind with Sallie Crawley
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