Podcasts (radio)
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Self Care After a Cardiac Event isn’t Selfish
Consider self care after a cardiac event in the same way you would when you are instructed to put the oxygen mask on yourself first before helping others when on a plane.
Relaxamation – I have the Right to Be Happy
You’ll be gently guided through a soothing body relaxation, followed by a powerful affirmation: “I have the right to be happy.”
A Self-Soothing Toolbox for your Heart & Mind Health
A self-soothe toolbox is something that is individual to you and is your emergency kit when the worry, stress, and anxiety kick in.
Coming Home: What the Early Months After a Heart Attack Really Feel Like
What happens and how will I feel in the first few weeks and months after leaving the hospital following heart surgery or a heart attack?
From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event
So, how do you even think about this horrible event as being something that can change your life in a positive way? Even make you a better and wiser person?
Beat the Heat and Stay Heart-Healthy
Staying Heart-Healthy in the Summer Heat. Hot weather can be challenging for anyone, but for those of us with heart conditions, it presents unique risks and challenges.
Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors
How you think affects how you feel, act, and behave. It’s linked. Thoughts affect your mood which in turn affects your actions in reducing your risk factors.
Relaxamation – I Cope With Uncertainty
Relaxamation – I Cope With Uncertainty (13 mins). A guided relaxation technique for when you’re managing a heart health challenge and uncertainty takes centre stage of your life.
The Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery
Change and living with heart disease is a big thing for anyone to comprehend, let alone after a traumatic event like a heart attack, surgery or cardiac arrest.
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