Quit Smoking 1:1 Personalised Sessions

Description

Even after a heart attack or heart surgery, it can feel impossible to quit. Many people start again and start secretly smoking. Feelings of guilt, embarrassment, thinking that it should be easy because you know it is adding massively to increasing your risks of another event or beating yourself up because you know you’ve been given a second chance at life and yet you just can’t do it.

When you have had enough and want to quit once and for all, these personalised sessions are here to help you. I know quitting is hard, let’s make it easier, together.

I will help you commit to your quit, make a plan, learn why you’re quitting and identify your triggers and find other ways to handle them.

You will break free of the habit and become healthier, happier, and stronger, have more time, and be able to relax without worrying about having your next smoke.

I work differently with everyone, simply because everyone I work with is different.

To find out more details about how we will work together and what is involved, please read this article called Quit smoking or vaping with hypnotherapy and coaching.

If you have any questions, you can always email me at sallie@myheartandmind.co.uk

A combination of Hypnotherapy, Life Coaching and NLP can help you change easily and effortlessly. They are both solution focused techniques and have been found to create change relatively quickly and have lasting positive effects. I am here to listen and appreciate how you might be feeling. You are not alone, many others including myself have wanted to make changes to improve their mind and body and make a difference in their lives.

Working with me will give you the ability to make the changes in your life you want so you can feel good now. Helping you feel better as you deal with the thoughts, feelings and behaviours that can get in the way of you being a person that no longer smokes.

You can do this, you can feel, think and behave differently.

Once I receive your request and payment you will receive a download with a link to my calendar. You can then choose a mutually convenient date and time for our session. This can be over Zoom or face to face.

I look forward to meeting you.