My Heart & Mind with Sallie Crawley
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Fatigue management tips when you have a heart health diagnosis

Fatigue management tips when you have a heart health diagnosis

by Sallie Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep

A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
Relaxamations to relax and energise when living with heart disease

Relaxamations to relax and energise when living with heart disease

by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
Interview with Steve Wrigley – Having a cardiac arrest at 30,000 feet and recovering from a heart attack in Singapore

Interview with Steve Wrigley – Having a cardiac arrest at 30,000 feet and recovering from a heart attack in Singapore

by Sallie Crawley | Apr 13, 2021 | Direction, Emotions, Exercise, Interviews, Podcast

Steve Wrigley was flying home when he had a cardiac arrest on a plane. Prior to this Steve was was fit and healthy, he loved adventure holidays that revolved around cycling. He went with friends he’d met on previous adventures on a trip to Bali. Steve shares his story...
Interview with Sanjay Shah, life after 3 heart attacks

Interview with Sanjay Shah, life after 3 heart attacks

by Sallie Crawley | Feb 24, 2021 | Direction, Exercise, Interviews, Podcast, Purpose, Therapy

Sanjay made a massive difference to my state of mind during the early days of my recovery from my heart attack. A random stranger and an act of random kindness. For Sanjay, a series of life challenges culminating in a heart attack by the age of 42 contributed to some...
Direction: A winning tactic is to just do it

Direction: A winning tactic is to just do it

by Sallie Crawley | Aug 19, 2020 | Direction, How to, Podcast

Trying to find direction after a cardiac event.  I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are...
You can feel fine after a heart attack

You can feel fine after a heart attack

by Sallie Crawley | Mar 13, 2019 | Direction, Emotions, Energy, Hope, How to, Purpose

In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you...
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  • Acceptance
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  • Healthy eating
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  • How to
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“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

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sallie@myheartandmind.co.uk

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