Blogs (articles)
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Relaxamation – I Am In Charge of How I Feel
A Relaxamation (13 mins) – I am In Charge of How I Feel. A guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being.
Stress Less, Live More: 5 Breathing Methods to Improve Cardiac Health and Emotional Well-Being
In this episode I share with you 5 different ways of using your breath to improve your stress tolerance, enhance energy, and regulate your emotional and cognitive states.
Survival & Resilience: Life Before & After Jon Died following a Cardiac Arrest
Unexpected events can profoundly change our perspective and alter the course of our existence. Today, we have the privilege of hearing Jon Johnston’s remarkable story, his incredible journey of survival and resilience.
Tune In to Your Heart: A Podcast for Healing
How to listen to my podcast. It’s specifically for people recovering from a heart attack or cardiac surgery. It’s a place to connect, heal, and find hope.
Finding Your Sweet Spot: Heart Healthy Nutrition
Hear about her journey becoming a registered dietitian specializing in cardiac rehab and her passion for helping individuals find their sweet spot in nutrition. It’s a fun interview and involves chocolate and wine!
Fictional Cardiac Story – Egregious Fortune
Today’s episode is going to be rather different; it’s a fictional story. It’s a story of someone that had a heart attack. It’s the first story that I have found that is fictional about having a cardiac event so it is rather novel (excuse the pun, or not 😊).
Why Quitting Smoking is Critical to Reducing Inflammation and Heart Disease
Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick. Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know
Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the...
What is the Cardiac Trauma Reprocessing Technique?
Living with trauma or PTSD (Post-traumatic stress disorder) following a heart attack, heart surgery or cardiac arrest can be very debilitating. It affects your life in a lot of ways. Your brain may be making you relive some of the events, you can have flashbacks that...
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