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The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

by Sallie Crawley | Oct 27, 2022 | Emotions, How to, Therapy, Trauma

Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the...
7 Things to Aid Your Recovery from a Heart Attack, Cardiac Event, or Heart Surgery

7 Things to Aid Your Recovery from a Heart Attack, Cardiac Event, or Heart Surgery

by Sallie Crawley | Sep 29, 2022 | Acceptance, Emotions, Hope, How to, Trauma

Is how you feel after a heart attack, cardiac event, or heart surgery normal? Suffering from anxiety, breathlessness, panic, sleeplessness, anger, loneliness, frustration, sadness, grief, or fear? All of these feelings are completely normal to experience during...
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