How Therapy Can Transform Your Cardiac Recovery
Life after a significant heart event can bring a whirlwind of thoughts and feelings – and it’s okay to feel different, even overwhelmed. You are not alone in this. Many, including myself, have navigated these complex emotions and sought to create powerful, positive changes in their lives.
Here, you’ll discover how each therapy works. We’ll then collaborate, using a unique combination of Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching, along with other tailored approaches. This partnership is designed to give you the immediate ability to:
- Feel better now as you gently process challenging thoughts and emotions.
- Create the lasting changes you desire easily and effortlessly.
- Transform your mindset, emotions and mental health quickly for enduring positive effects.
My therapies are all solution-focused techniques, meaning we concentrate on building the future you want. Be reassured: feeling different from how you do now isn’t just possible, it’s inevitable. Just as you’ve transformed many times before, you will again. I’m here to listen, understand, and support you every step of the way.
Ready to explore the power of these therapies? Scroll down to learn more about each approach and how it can help you.
A little bit about each therapy and how they work
Hypnotherapy
Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of hypnosis to help them deal with a vast range of problems. It is natural and everyone does experience hypnosis regularly. It is a state of heightened relaxation and altered awareness.
When you are relaxed in this way it is possible to make contact with your unconscious mind, in order to effect change in your life. The unconscious is an untapped resource of creativity. It is the seat of all your emotions and therefore directs nearly all your behaviour. Your unconscious is also responsible for maintaining the body in good health and for all the autonomic processes, such as, breathing, blood circulation and body temperature etc.
Therefore by using hypnosis we can access the doorway to this inner world. The realms of your powerful and creative imagination and emotions. By using hypnosis the unconscious mind can be contacted and your ‘inner power’ can be harnessed to promote desired changes and physical well-being.
Read more about hypnotherapy and what happens in a session …
BLAST Trauma Reprocessing
The BLAST Technique® has been described as “EMDR on steroids!” It has been created, developed, and refined to work faster and more effectively with PTSD and trauma utilising the brain’s natural processing systems, rather than only using ‘bilateral stimulation’ or being a ‘confusion technique’.
It will help you process what has happened to you and take away the association of worry, anxiety, or anger.
You will be able to think and talk about what happened without the usual response and live a more active and positive life.
Healing past trauma frees you from the impact of old events that are still troubling you. It doesn’t have to have been a major trauma, it can be an emotional or physical shock that causes you to think, feel and behave differently afterwards.
This process helps you stop reliving the event with the full impact of emotions. It reduces hyper-vigilance, will help you sleep better and lessen nightmares, decreases irritability, fear or anger and helps you concentrate and focus.
NLP aka Neuro Linguistic Programming
It was developed in the 1970’s. It’s a quick and effective therapy that helps you live and love life quickly and effortlessly. It breaks negative thought patterns, changing behaviours, improving how you feel, removing fear and setting life-changing goals. I believe that when you change how you think, you’re able to effect change in the way you feel and behave therefore building a more positive outlook for your life.
NLP is based on the assumption that the unconscious mind might be “programmed”. This is much as a computer would be but through the use of language, as well as through images, sounds, and other sensory input. It is concerned with the relationship between the mind/body (neuro). It focuses on communication, including non-verbal, how we describe and categorise our world and to make sense of our experience (linguistic) and the patterns of thought and behaviour that help or hinder us (programming).
Life Coaching
Everyone needs a coach; someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. Sometimes we limit our potential and ourselves by our thoughts. Many talented people develop the belief that they are destined to remain in their current situation. This is usually the problem. Coaching helps you to break negative belief patterns and set challenging aspirations that are realistic and achievable.
Click here for more information about coaching and how it can help you here …
Indian Head Massage
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing, stimulating and invigorating. Sounds divine doesn’t it, a real treat? Actually, Indian head massage isn’t simply a ‘treat’ – it can help with a variety of physical and emotional issues.
Want to know more about how a massage can help you and what to expect, read on …
What are the life changes they can help you make?
You now know more about each of the therapies, are you now curious about the life changes they can help you make?
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