by Sallie Crawley | Dec 24, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today’s episode is a relaxamation and it focusses on moderation and finding balance. If you don’t know what a relaxamation is then you may want to read my blog or listen to the episode called Relaxamations Explained – The Big Calm & The Feel-Good Factor....
by Sallie Crawley | Dec 17, 2025 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast
When the Heart Speaks Louder Than the Habit It’s a moment you never forget. The monitor beeping, the doctor’s words landing with quiet precision, the sudden realisation that life as you knew it has changed. For many people, that heart attack or cardiac arrest is the...
by Sallie Crawley | Dec 10, 2025 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relationships, Family, Carers & Intimacy, Understanding Your Heart & Diagnosis
This may be the last thing on your mind when you first come out of the hospital, but how do you get the zing back into your love life after an event or surgery? Well, read on to rediscover love, intimacy and sex after a heart attack or surgery. Listen here and read on...
by Sallie Crawley | Dec 3, 2025 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
From Fear to Freedom – Step by Step, Beat by Beat Imagine your heart as a super‑powered pump. Its job? To send blood filled with oxygen and nutrients to every part of your body. But just like any pump, your heart has a strength level and that’s where ejection...
by Sallie Crawley | Nov 26, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast, Relationships, Family, Carers & Intimacy
From Fear to Freedom – Step by Step, Beat by Beat Harnessing your neurotransmitters: Learning about how you can have happy brain chemicals despite having a cardiac event. Today we are talking about Cortisol & Adrenaline and Dopamine, Serotonin, Endorphins...
by Sallie Crawley | Nov 19, 2025 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
Alcohol and Your Heart: Finding Balance After a Cardiac Event “Oh no, do I have to give up red wine?!”Sallie Crawley That was one of the many thoughts racing around my head at 100 mph when I found myself lying in a hospital bed after a heart attack. After being told I...
