by Sallie Crawley | Nov 13, 2017 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Tests, Medicines, Treatments & Surgery
Why is sleep important? You cannot survive without sleep it is as important as air, food and water! You need to be able to sleep well. It enhances health as you body heals and rejuvenates as you rest. It also helps lower risks of serious illnesses such as heart...
by Sallie Crawley | Nov 10, 2017 | Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation
I can’t sleep! You can’t get to sleep; you’re feeling tired and yet when you get into bed ‘ping’ eyes open and wide awake? Then you spend the night tossing and turning, berating yourself for not sleeping? You wake as if you haven’t slept a wink! What good is...
by Sallie Crawley | Oct 29, 2017 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation
Insomnia (sleeplessness, having trouble falling asleep or staying asleep) Insomnia can be having difficulty falling asleep even when exhausted. Or staying asleep, you get off to sleep just fine but once woken you can’t get back to sleep. Stay with me and I will give...
by Sallie Crawley | Aug 22, 2017 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help
Anxiety can have a great impact on your daily life. There are many different treatments available; these can range from psychological therapy and medication to going on a self-help course, exercising regularly, quitting smoking and cutting down on alcohol and...
by Sallie Crawley | Jul 12, 2017 | Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
by Sallie Crawley | Jun 25, 2017 | Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help
The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions include changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight or...
