by Sallie Crawley | Jul 12, 2017 | Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
by Sallie Crawley | Jun 25, 2017 | Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help
The causes of high blood pressure can be many and varied, as can the ways to lower your blood pressure From genes or the environment, in the body’s normal functions include changes to kidney fluid and salt balances, sympathetic nervous system (responsible for fight or...
by Sallie Crawley | Jun 12, 2017 | Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Stories & Inspiration, Symptoms, Monitoring & Knowing When to Get Help, Understanding Your Heart & Diagnosis
Women are notoriously bad at noticing that they are having a heart attack We have a tendency to just tough it out. In my case you could have knocked me down with a feather, it just couldn’t happen to me. I thought I was invincible and immortal! My (disguised) surprise...
