by Sallie Crawley | Oct 27, 2022 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Therapies
Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the...
by Sallie Crawley | Apr 20, 2022 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
by Sallie Crawley | Apr 27, 2021 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Stories & Inspiration, Understanding Your Heart & Diagnosis
How having a heart attack changed his life for the better. Brian suffered a massive heart attack at the age of 48. Prior to that he was exceptionally healthy and lived a very active life. His heart attack occurred during an Ice Hockey match and he spent 20-25 minutes...
by Sallie Crawley | Apr 20, 2021 | Emotional Recovery & Mental Health, Podcast, Relationships, Family, Carers & Intimacy, Stories & Inspiration, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been...
by Sallie Crawley | Dec 21, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel
Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
