Get a good nights sleep

by Sallie Crawley | Oct 7, 2018 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation

Not only is lack of sleep and poor sleep quality frustrating and debilitating, but it also affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart...

Anxiety and stress after ill health

by Sallie Crawley | Oct 6, 2018 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help, Therapies

Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...

Overcome fear and panic attacks

by Sallie Crawley | Oct 4, 2018 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help

I have experienced fear and panic attacks! Even though I knew they were unreasonable I felt like I couldn’t control them. Do you feel the same? It’s not surprising as having a life changing event is a scary experience! In my case it was a heart attack, breast cancer...

Quitting smoking

by Sallie Crawley | Oct 2, 2018 | Healthy Heart Living & Risk Reduction, Symptoms, Monitoring & Knowing When to Get Help

Is there ever a good time to quit smoking? It’s either too close to Christmas, a birthday or some kind of celebration. You’re too stressed, got too much going on or you need it to relax. Sometimes you find yourself saying to yourself there is always...

Does hypnotherapy work and how?

by Sallie Crawley | Aug 28, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Therapies

I use the power of hypnosis as a standalone session and to complement my other therapies. Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of...