by Sallie Crawley | Mar 16, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast
Have you ever felt torn between two conflicting emotions or desires? Perhaps you’re grateful for your recovery but still struggle with anxiety about the future. Or maybe you’re excited about the possibilities of a healthier lifestyle, but also frustrated...
by Sallie Crawley | Dec 31, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Understanding Your Heart & Diagnosis
You survived a cardiac event. The physical healing may be underway but what about your story? The way we speak about our health can quietly shape how we live with that health event. One small but important change in phrasing—saying “a heart attack” or “the heart...
by Sallie Crawley | Dec 17, 2025 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast
When the Heart Speaks Louder Than the Habit It’s a moment you never forget. The monitor beeping, the doctor’s words landing with quiet precision, the sudden realisation that life as you knew it has changed. For many people, that heart attack or cardiac arrest is the...
by Sallie Crawley | Aug 18, 2025 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast
Self-care can often be confused with selfishness, this is so not the truth. Consider self care after a cardiac event in the same way you would when you are instructed to put the oxygen mask on yourself first before helping others when on a plane. Listen here and read...
by Sallie Crawley | Jul 7, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Podcast
I know what you’re thinking… “You can’t think yourself better” “No amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life forever” I appreciate why you think those because...
