by Sallie Crawley | Jun 30, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition. It’s completely natural—we want certainty because it feels safe. And when your body...
by Sallie Crawley | Feb 3, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 17, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Apr 21, 2022 | Acceptance, Emotions, Energy, Hope, Podcast, Relaxamation
For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend...
by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
