by Sallie Crawley | Dec 17, 2025 | Confidence, Direction, Emotions, Energy, Hope, Podcast, Smoking
When the Heart Speaks Louder Than the Habit It’s a moment you never forget. The monitor beeping, the doctor’s words landing with quiet precision, the sudden realisation that life as you knew it has changed. For many people, that heart attack or cardiac arrest is the...
by Sallie Crawley | Dec 10, 2025 | Acceptance, Confidence, Emotions, Exercise, Hope, How to, Medication, Podcast
This may be the last thing on your mind when you first come out of the hospital, but how do you get the zing back into your love life after an event or surgery? Well, read on to rediscover love, intimacy and sex after a heart attack or surgery. Listen here and read on...
by Sallie Crawley | Dec 3, 2025 | Energy, Exercise, Healthy eating, How to, Medication, Podcast
From Fear to Freedom – Step by Step, Beat by Beat Imagine your heart as a super‑powered pump. Its job? To send blood filled with oxygen and nutrients to every part of your body. But just like any pump, your heart has a strength level and that’s where ejection...
by Sallie Crawley | Jul 28, 2025 | Acceptance, Confidence, Direction, Emotions, Hope, Podcast
Something that I get asked quite often is “What happens and how will I feel in the first few weeks and months after leaving the hospital following heart surgery or a heart attack?” A question that most people will have running through their minds at some point after a...
by Sallie Crawley | Jun 23, 2025 | Acceptance, Confidence, Emotions, Hope, Podcast, Therapy
When I think back to how I felt when I first came out of the hospital following my heart attack, I don’t think I realised at the time that I was going through one of the first stages of grief. I was on the emotional roller coaster ride of heart attack recovery....
