by Sallie Crawley | Oct 12, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Relaxamations
After a heart attack, heart surgery, cardiac arrest, ICD or a diagnosis of heart failure or any other another heart condition, it is natural to want your old life back. I certainly did. Today’s Relaxamation is based on the affirmation: I am at peace with my new...
by Sallie Crawley | Sep 14, 2026 | Emotional Recovery & Mental Health, Podcast, Stories & Inspiration, Understanding Your Heart & Diagnosis
Today I’m joined by the lovely Immy Reid, and this is one of those conversations that really reminds us just how much a person can go through behind the scenes, often while still trying to keep going, keep smiling, and keep making sense of it all. Immy has faced a...
by Sallie Crawley | Jul 20, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
In today’s relaxamation, I am going to explore when you find yourself crying unexpectedly since your heart attack, heart surgery, cardiac arrest or cardiac diagnosis. Crying is okay and can help you find emotional healing after a cardiac event. If you don’t know...
by Sallie Crawley | Mar 4, 2026 | Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
I am writing this article in February 2026 and I am so fed up with the amount of rain we are having in the UK. I am really looking forward to some sunnier and warmer weather. We Brits can’t always be guaranteed of fine weather and after all I have been through these...
by Sallie Crawley | Feb 23, 2026 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Stories & Inspiration, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
I’m thrilled to announce a major rebrand and a fresh look for the podcast, but I’m not doing it alone. I’m inviting you to help shape our future, cast your vote for our new name, and enter for a chance to win a paperback copy of one of my three cardiac recovery books....
