by Sallie Crawley | Aug 19, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast
Trying to find direction after a cardiac event. I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are...
by Sallie Crawley | Aug 5, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast
Having purpose when living with a heart condition. Today I chat about purpose. I’ll talk about what it means when living after a cardiac event. I will explain that it isn’t what you achieve but the feelings that you experience on the journey. As your body releases...
by Sallie Crawley | Apr 14, 2020 | Confidence, Acceptance & Moving Forward, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you...
by Sallie Crawley | Mar 4, 2019 | Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation
Are you ready? Change is one of the constants in your life and getting ready to quit smoking signifies the start of your journey. Over 20 years ago two alcoholism researchers, Carlo C. DiClemente and J. O. Prochaska, developed a model of change to help with addiction...
by Sallie Crawley | Sep 30, 2018 | Confidence, Acceptance & Moving Forward, Therapies
Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will...
