by Sallie Crawley | Jun 30, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Today Iâve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life⊠especially when weâre living with a health condition. Itâs completely naturalâwe want certainty because it feels safe. And when your body...
by Sallie Crawley | Jun 23, 2025 | Acceptance, Confidence, Emotions, Hope, Podcast, Therapy
When I think back to how I felt when I first came out of the hospital following my heart attack, I don’t think I realised at the time that I was going through one of the first stages of grief. I was on the emotional roller coaster ride of heart attack recovery....
by Sallie Crawley | Jun 16, 2025 | Acceptance, Confidence, Direction, Emotions, Energy, Hope, Podcast, Purpose
Listen here or read on ….. I’m bursting with excitement to share some big news! đ My Facebook Business Page, formerly known as Heart Attack, Heart Surgery & Heart Disease Survivors Support Group is officially changing its name to Healthy Hearts &...
by Sallie Crawley | Jun 9, 2025 | Acceptance, Emotions, Hope, Podcast, Trauma
Can a heart attack, cardiac arrest or open heart surgery cause trauma or PTSD? The quick answer to this is, YES of course it can. Many people, like you and I, experience trauma when they are diagnosed with chronic health conditions like heart disease, cancer, MS,...
by Sallie Crawley | Feb 3, 2025 | Acceptance, Blood pressure, Emotions, Hope, Podcast, Relaxamation
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. Theyâre designed to help you relax deeply, reduce stress, and improve your overall well-being....
