Survival & Resilience: Life Before & After Jon Died following a Cardiac Arrest

Survival & Resilience: Life Before & After Jon Died following a Cardiac Arrest

A Journey of Survival and Resilience with Jon Johnston In life, unexpected events can profoundly change our perspective and alter the course of our existence. One such event is experiencing a heart attack, a harrowing experience that shakes individuals to their core....
Fictional Cardiac Story – Egregious Fortune

Fictional Cardiac Story – Egregious Fortune

Today’s Podcast Episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it’s founded in a true story. It’s the first story that I have found that is fictional about having a cardiac...
Books that can Help You Get Over the Impact of a Heart Attack, Surgery, or Cardiac Arrest

Books that can Help You Get Over the Impact of a Heart Attack, Surgery, or Cardiac Arrest

Is it just me? – Getting over the impact of a heart attack After any traumatic event in our lives, there is a period of reflection. We question the why’s and what we could have done to prevent the event from happening. Getting over the impact of a heart attack...
7 Things to Aid Your Recovery from a Heart Attack, Cardiac Event, or Heart Surgery

7 Things to Aid Your Recovery from a Heart Attack, Cardiac Event, or Heart Surgery

Is how you feel after a heart attack, cardiac event, or heart surgery normal? Suffering from anxiety, breathlessness, panic, sleeplessness, anger, loneliness, frustration, sadness, grief, or fear? All of these feelings are completely normal to experience during...
Fatigue, the What, the Why and the How-To Work It Out

Fatigue, the What, the Why and the How-To Work It Out

I recently asked in my Facebook community how have people been feeling since their heart attack, cardiac event or open-heart surgery. At the top of the poll was fatigue closely followed up by sleep issues, anxiety and lack of motivation. I thought these would be great...