by Sallie Crawley | Oct 1, 2018 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction
One lifestyle change that affects and reduces a number of risk factors our health and has a positive effect on our feelings about ourselves and our bodies is to eat healthy and weight loss or gain. It sounds so easy doesn’t it, but it’s not. You start off optimistic,...
by Sallie Crawley | Sep 30, 2018 | Confidence, Acceptance & Moving Forward, Therapies
Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will...
by Sallie Crawley | Aug 28, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Therapies
I use the power of hypnosis as a standalone session and to complement my other therapies. Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of...
by Sallie Crawley | Apr 30, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Therapies
You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you...
by Sallie Crawley | Dec 11, 2017 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health
After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
by Sallie Crawley | Nov 27, 2017 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Relationships, Family, Carers & Intimacy
After a heart attack, heart surgery or a cardiac event when you come out of hospital it isn’t the fix that most people would think. You can help! It’s only the beginning of a long road back to recovery. Both the survivors and their loved ones need support and...
