Coaching & NLP Sessions

Description

Many people experience a feeling that they have lost their old life after a heart attack or heart surgery. They are unsure of what the future holds and what their purpose is, and if they will be able to achieve the things they used to do or want to do going forward. Sometimes they have difficulty with lifestyle changes to reduce their risk factors. They know what to do, but not how to do it.

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I will work with you to set goals and support you in taking each step. I will help you achieve clarity with a clear sense of purpose and meaning. You will build self confidence in mind and body and be able to live your life happy.

I work differently with everyone, simply because everyone I work with is different.

Everyone needs a life coach; someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. Sometimes we limit our potential and ourselves by our thoughts.

After a heart attack or heart surgery sometimes even the strongest and talented people develop the belief that they are destined to remain in their current situation. This is usually a problem and can impact on their recovery both physically and mentally. Coaching helps you to break negative belief patterns and set challenging aspirations that are realistic and achievable.

Neuro-Linguistic Programming (NLP) is based on the assumption that the unconscious mind might be “programmed”. Similar to how a computer would be but through the use of language, as well as through images, sounds, and other sensory input. It is concerned with the relationship between the mind and body.

NLP focuses on communication, how we describe and organise our world, make sense of our experience, the patterns of thought and behaviours that help or hinder.

A combination of Life Coaching and NLP can help you change easily and effortlessly. They are both solution focused techniques and have been found to create change relatively quickly and have lasting positive effects. I am here to listen and appreciate how you might be feeling. You are not alone, many others including myself have wanted to make changes to improve their mind and body and make a difference in their lives.

Working with me will give you the ability to make the changes in your life you want so you can feel good now. Helping you feel better as you deal with the thoughts and feelings that you can experience after a traumatic life changing event.

Be reassured that you that are not alone and that feeling different to how you do now is inevitable, change is constant.

Once I receive your request and payment you will receive a download with a link to my calendar. You can then choose a mutually convenient date and time for our session. This can be over Zoom or face to face.

I look forward to meeting you. You can always email me in the meantime at sallie@myheartandmind.co.uk