She had been experiencing regular headaches and stress, at one point thought her blood pressure machine must have been broken. Who’d have thought about a heart attack. Constant headaches and stress Sara was fit, healthy and ate a good diet. She had been...
Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will...
On average an office worker spends about 1,800 hours at work per year. Averaging out to around 10 hours per day sitting time whilst in the office. How many of us work through our lunch hours scoffing down food at your desks or whilst in meetings. Checking emails at...
