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The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

The Cardiac Trauma Reprocessing BLAST Technique®: Everything You Need to Know

by Sallie Crawley | Oct 27, 2022 | Emotions, How to, Therapy, Trauma

Before you start out with any treatment, you always have a lot of questions. This is understandable, it’s unchartered territory for you. How do you know this is going to work? What will you have to do? Will it make you worse? What actually happens? I have collated the...
Trauma and PTSD can be caused by a heart attack, cardiac arrest or open-heart surgery

Trauma and PTSD can be caused by a heart attack, cardiac arrest or open-heart surgery

by Sallie Crawley | Aug 15, 2022 | Acceptance, Emotions, Hope, Trauma

Can trauma and PTSD be caused by a heart attack, cardiac arrest or open-heart surgery? The quick answer to this is, YES of course it can. Many people, like you and I, experience trauma when they are diagnosed with chronic health conditions like heart disease, cancer,...
Fatigue management tips when you have a heart health diagnosis

Fatigue management tips when you have a heart health diagnosis

by Sallie Crawley | Apr 28, 2022 | Acceptance, Direction, Energy, Exercise, Healthy eating, Hope, How to, Podcast, Sleep

A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
Relaxamation – Forgiveness Is A Gift

Relaxamation – Forgiveness Is A Gift

by Sallie Crawley | Apr 21, 2022 | Acceptance, Emotions, Energy, Hope, Podcast, Relaxamation

For a full understanding of what my guided relaxamations are make sure you catch up with my episode called Relaxamations to relax and energise when living with heart disease, you can read or listen to me explaining it. In a nutshell, though, relaxamations are a blend...
Relaxamations to relax and energise when living with heart disease

Relaxamations to relax and energise when living with heart disease

by Sallie Crawley | Apr 20, 2022 | Acceptance, Blood pressure, Direction, Emotions, Energy, Podcast, Relaxamation

Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
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“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

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In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

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