by Sallie Crawley | Jul 20, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
In today’s relaxamation, I am going to explore when you find yourself crying unexpectedly since your heart attack, heart surgery, cardiac arrest or cardiac diagnosis. Crying is okay and can help you find emotional healing after a cardiac event. If you don’t know...
by Sallie Crawley | Mar 16, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast
Have you ever felt torn between two conflicting emotions or desires? Perhaps you’re grateful for your recovery but still struggle with anxiety about the future. Or maybe you’re excited about the possibilities of a healthier lifestyle, but also frustrated...
by Sallie Crawley | Feb 4, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today’s episode is focussed one helping you learn how to reduce resistance, find emotional flexibility, and rebuild confidence after a cardiac health event or diagnosis. If you don’t know what a relaxamation is then you may want to read my blog or listen to the...
by Sallie Crawley | Aug 18, 2025 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast
Self-care can often be confused with selfishness, this is so not the truth. Consider self care after a cardiac event in the same way you would when you are instructed to put the oxygen mask on yourself first before helping others when on a plane. Listen here and read...
by Sallie Crawley | Aug 11, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Relaxamations
Thank you for joining me for our Relaxamation session “I Have the Right to Be Happy”. If you don’t know what a Relaxamation is and you’re curious about how it can help you then you may want to listen to Relaxamations Explained – The Big Calm & The Feel-Good...
