by Sallie Crawley | Jun 18, 2018 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Therapies
Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
by Sallie Crawley | Dec 4, 2017 | Physical Recovery & Cardiac Rehabilitation, Tests, Medicines, Treatments & Surgery
How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does...
by Sallie Crawley | Nov 10, 2017 | Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation
I can’t sleep! You can’t get to sleep; you’re feeling tired and yet when you get into bed ‘ping’ eyes open and wide awake? Then you spend the night tossing and turning, berating yourself for not sleeping? You wake as if you haven’t slept a wink! What good is...
