by Sallie Crawley | Oct 12, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Relaxamations
After a heart attack, heart surgery, cardiac arrest, ICD or a diagnosis of heart failure or any other another heart condition, it is natural to want your old life back. I certainly did. Today’s Relaxamation is based on the affirmation: I am at peace with my new...
by Sallie Crawley | Aug 31, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker After a heart attack, heart surgery, cardiac arrest, or a diagnosis of heart disease, many people focus on medication, rehabilitation, exercise, and diet. All of these...
by Sallie Crawley | Jul 20, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
In today’s relaxamation, I am going to explore when you find yourself crying unexpectedly since your heart attack, heart surgery, cardiac arrest or cardiac diagnosis. Crying is okay and can help you find emotional healing after a cardiac event. If you don’t know...
by Sallie Crawley | Jun 25, 2026 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Therapies
When I had my heart attack, I was overwhelmed. Not just by the physical impact but by the emotional storm it brought with it. The fear, the fatigue, the sense that my body had somehow betrayed me, it was all-consuming. I found myself caught in a whirlwind of...
by Sallie Crawley | Apr 27, 2026 | Confidence, Acceptance & Moving Forward, Podcast, Relaxamations
Today, we are exploring a powerful shift in perspective: the conscious expectation of magic, which can support your mental health after a cardiac health event or diagnosis. If you don’t know what a relaxamation is, then you may want to read my blog or listen to the...
