by Sallie Crawley | Oct 12, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Relaxamations
After a heart attack, heart surgery, cardiac arrest, ICD or a diagnosis of heart failure or any other another heart condition, it is natural to want your old life back. I certainly did. Today’s Relaxamation is based on the affirmation: I am at peace with my new...
by Sallie Crawley | Sep 14, 2026 | Emotional Recovery & Mental Health, Podcast, Stories & Inspiration, Understanding Your Heart & Diagnosis
Today I’m joined by the lovely Immy Reid, and this is one of those conversations that really reminds us just how much a person can go through behind the scenes, often while still trying to keep going, keep smiling, and keep making sense of it all. Immy has faced a...
by Sallie Crawley | Apr 27, 2026 | Confidence, Acceptance & Moving Forward, Podcast, Relaxamations
Today, we are exploring a powerful shift in perspective: the conscious expectation of magic, which can support your mental health after a cardiac health event or diagnosis. If you don’t know what a relaxamation is, then you may want to read my blog or listen to the...
by Sallie Crawley | Aug 11, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Relaxamations
Thank you for joining me for our Relaxamation session “I Have the Right to Be Happy”. If you don’t know what a Relaxamation is and you’re curious about how it can help you then you may want to listen to Relaxamations Explained – The Big Calm & The Feel-Good...
by Sallie Crawley | Jul 21, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast
Having a heart condition, experiencing a heart attack, having heart surgery or going through a cardiac arrest is a life-changing event. There’s no denying that. It’s not a walk in the park and may feel like one of the worst things that have happened to you. Some...
