by Sallie Crawley | Oct 24, 2024 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Stories & Inspiration, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
Today’s Podcast Episode is going to be rather different; it’s going to be a fictional story. It’s a story of someone that had a heart attack although it’s founded in a true story. It’s the first story that I have found that is fictional about having a cardiac...
by Sallie Crawley | Dec 15, 2022 | Healthy Heart Living & Risk Reduction, Understanding Your Heart & Diagnosis
Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick. Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
by Sallie Crawley | Apr 28, 2022 | Confidence, Acceptance & Moving Forward, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help
A few weeks ago I talked about my experience of fatigue, fatigue management and what fatigue can feel like. I discussed the difference between tiredness and fatigue along with reasons why after a heart attack, heart surgery or living with heart disease we might have...
by Sallie Crawley | Apr 20, 2022 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today I am going to tell you about my relaxamation technique and how it can help you to relax and energise when living with heart disease. It is a blend of all of the best bits of meditation, guided relaxation, mindfulness, and positive affirmations. It’s so...
by Sallie Crawley | Apr 13, 2022 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
I recently asked in my Facebook community how have people been feeling since their heart attack, cardiac event or open-heart surgery. At the top of the poll was fatigue closely followed up by sleep issues, anxiety and lack of motivation. I thought these would be great...
