7 Things to Aid Your Recovery from a Heart Attack, Cardiac Event, or Heart Surgery

7 Things to Aid Your Recovery from a Heart Attack, Cardiac Event, or Heart Surgery

Is how you feel after a heart attack, cardiac event, or heart surgery normal? Suffering from anxiety, breathlessness, panic, sleeplessness, anger, loneliness, frustration, sadness, grief, or fear? All of these feelings are completely normal to experience during...
Cardiac Chat with Ray Bishop – Misdiagnosed more than once, having a forgiving heart and becoming the music man

Cardiac Chat with Ray Bishop – Misdiagnosed more than once, having a forgiving heart and becoming the music man

Ray Bishop was born with Wolff-Parkinson-White Syndrome. This did not affect his quality of life until after he had developed coronary heart disease. This was after many misdiagnoses. He was lucky that as by this time, cardiac ablation could be carried out on him for...
Confidence: Having belief about being lucky

Confidence: Having belief about being lucky

Gaining confidence in life after a cardiac event.  Having confidence is another mindset that is important during recovery after a heart-related health issue. I tell you about how gaining confidence with life after a cardiac event helps you get out of your own way of...
Acceptance: Breath, an undervalued wellbeing tool

Acceptance: Breath, an undervalued wellbeing tool

Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along...