by Sallie Crawley | Mar 30, 2026 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Podcast, Understanding Your Heart & Diagnosis
Do you ever read things on social media and wonder if it is true or not? I always find it worrying when it is connected to health and wellbeing. In this day and age with Artificial Intelligence, it is really hard to tell sometimes with images too. I have been fooled a...
by Sallie Crawley | Jul 7, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Podcast
I know what you’re thinking… “You can’t think yourself better” “No amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life forever” I appreciate why you think those because...
by Sallie Crawley | Dec 15, 2022 | Healthy Heart Living & Risk Reduction, Understanding Your Heart & Diagnosis
Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick. Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...
by Sallie Crawley | Jun 18, 2017 | Healthy Heart Living & Risk Reduction, Symptoms, Monitoring & Knowing When to Get Help, Understanding Your Heart & Diagnosis
A silent killer, an invisible disease! High blood pressure is silent as there are no obvious symptoms and often you aren’t aware that you have it as there are no particular symptoms. It isn’t until damage starts to happen that it is noticed, although luckily nowadays...
