by Sallie Crawley | Jul 8, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast, Stories & Inspiration, Understanding Your Heart & Diagnosis
In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition. I explain how emotional rehabilitation is crucial for our...
by Sallie Crawley | Apr 20, 2020 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast
Emotional Cardiac Rehabilitation Podcast I’m starting the ‘My Heart & Mind Podcast’ for people that have survived a heart attack, cardiac arrest or are living with a heart-related diagnosis. It’s an emotional cardiac rehabilitation podcast...
by Sallie Crawley | Mar 13, 2019 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation
In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you...
by Sallie Crawley | Oct 6, 2018 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help, Therapies
Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...
by Sallie Crawley | Oct 3, 2018 | Confidence, Acceptance & Moving Forward, Physical Recovery & Cardiac Rehabilitation
Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if...
