Quitting Smoking: Rewiring the Voice That Says You Can’t

by Sallie Crawley | Dec 17, 2025 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast

When the Heart Speaks Louder Than the Habit It’s a moment you never forget. The monitor beeping, the doctor’s words landing with quiet precision, the sudden realisation that life as you knew it has changed. For many people, that heart attack or cardiac arrest is the...

Why Mindset Underpins Making Lifestyle Changes and Reducing Your Risk Factors

by Sallie Crawley | Jul 7, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Podcast

I know what you’re thinking… “You can’t think yourself better”  “No amount of telling yourself that you are doing well will change the fact that this awful thing happened to you and changed your life forever” I appreciate why you think those because...

Why Quitting Smoking is Critical to Reducing Inflammation and Heart Disease

by Sallie Crawley | Dec 15, 2022 | Healthy Heart Living & Risk Reduction, Understanding Your Heart & Diagnosis

Smoking. You already know this is bad for your health. Yet, it can feel like one of the hardest habits to kick.  Well, that all depends on how you look at it I guess. Below, I have shared some of the lesser-known facts about smoking and your heart health. There...

Direction: A winning tactic is to just do it

by Sallie Crawley | Aug 19, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast

Trying to find direction after a cardiac event.  I discuss how to be able to take action on your unique path of life you need to have direction and focus. When our life changes it can feel uncertain and we feel vulnerable. By having direction and taking action we are...

Sleep Easy Workshop – Improve your sleep

by Sallie Crawley | Apr 14, 2020 | Confidence, Acceptance & Moving Forward, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation

Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you...