Free Stuff
Get your hands on one of my free resources to support you on your journey…
Do you want to know what your heart is up to?
I’ve created this free heart tracker to keep track of your heart and health after hospital discharge. Use it for your own peace of mind or share it with your healthcare professionals when needed.
Stay on track and feel safe.
Get Your Free Emotional Cardiac Rehab Guide
Having heart issues can bring up so many feelings and mood changes. Learn what mattered to be early on by reading how to achieve a Emotional Rehab Mindset to take care of yourself during this time.
Click below to get your copy:
Do you want to get organised for your heart surgery?
Are you waiting for and worrying about heart surgery?
It can be so confusing. My checklist to help you feel confident and prepare you to be ready before, know what to pack for during and get ready for being home.
Smoking Hearts Community
If you are a smoker or vaper that wants to quit and has had a heart attack, cardiac event, or lives with a heart disease diagnosis, this group is for you. You’ll find quit tips and ideas, encouragement, understanding, and make new friends.
In this community, we will help each other to quit and support each other as we do.
My Heart & Mind Support Group
This community is for people who have experience of a cardiac event and is having difficulty managing the emotional side of rehabilitation. Primarily this group is a safe and nurturing place for you (and your partner) if you have had heart-related problems such as a heart attack, transplant, cardiac arrest or have been diagnosed with heart disease etc.
FREE Guided Relaxation
Try a FREE 20 minute Guided Relaxation recording aimed at making you feeling good. Sit back, get comfortable, and feel the stress melt away, leaving a feeling of calm and peace behind. Stress is a risk factor for those with cardiac disease, so reducing your stress is very important.
Click the button below to grab yours today: