by Sallie Crawley | Feb 23, 2026 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Stories & Inspiration, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
I’m thrilled to announce a major rebrand and a fresh look for the podcast, but I’m not doing it alone. I’m inviting you to help shape our future, cast your vote for our new name, and enter for a chance to win a paperback copy of one of my three cardiac recovery books....
by Sallie Crawley | Jan 7, 2026 | Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
Vasodilators are used to ease chest pain, and to treat and prevent angina. They help by relaxing and widening your blood vessels, reducing blood pressure, and lowering the heart’s workload, which can relieve angina symptoms. A category of vasodilators called nitrates...
by Sallie Crawley | Dec 31, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Understanding Your Heart & Diagnosis
You survived a cardiac event. The physical healing may be underway but what about your story? The way we speak about our health can quietly shape how we live with that health event. One small but important change in phrasing—saying “a heart attack” or “the heart...
by Sallie Crawley | Dec 10, 2025 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relationships, Family, Carers & Intimacy, Understanding Your Heart & Diagnosis
This may be the last thing on your mind when you first come out of the hospital, but how do you get the zing back into your love life after an event or surgery? Well, read on to rediscover love, intimacy and sex after a heart attack or surgery. Listen here and read on...
by Sallie Crawley | Dec 3, 2025 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
From Fear to Freedom – Step by Step, Beat by Beat Imagine your heart as a super‑powered pump. Its job? To send blood filled with oxygen and nutrients to every part of your body. But just like any pump, your heart has a strength level and that’s where ejection...
by Sallie Crawley | Nov 19, 2025 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
Alcohol and Your Heart: Finding Balance After a Cardiac Event “Oh no, do I have to give up red wine?!”Sallie Crawley That was one of the many thoughts racing around my head at 100 mph when I found myself lying in a hospital bed after a heart attack. After being told I...
