by Sallie Crawley | Jul 8, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast, Stories & Inspiration, Understanding Your Heart & Diagnosis
In my trailer episode, I introduce myself, who I am, what I do and my experience. I chat about how my podcast can help you if you have had a heart attack, cardiac arrest or live with a heart condition. I explain how emotional rehabilitation is crucial for our...
by Sallie Crawley | Apr 14, 2020 | Confidence, Acceptance & Moving Forward, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation
Sleep is that golden chain that ties health and our bodies together Thomas Dekker This online programme is for you if you want to change and improve your sleep pattern. You will explore, learn and make simple changes to your sleep habits. It’s for you if you...
by Sallie Crawley | Mar 4, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health
I needed to find acceptance for the rules for being human It was in 2016 that I realised that this would be the first step of my recovery from a heart attack and breast cancer. I realised that I needed to accept and understand the differences in my life. To learn my...
by Sallie Crawley | Mar 13, 2019 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation
In my last post on this subject, I focussed on how you can help yourself with your emotional rehabilitation and at the same time be helping others to feel good too. Now it is all about you, yes really. You can feel fine after a heart attack. After a cardiac event, you...
by Sallie Crawley | Feb 2, 2019 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction
In my previous article I talked about some of the reasons why it would be a good idea to stop smoking. I busted one of the myths I hear that makes me really cross. “It’s not too late” – it’s never too late – the damage caused by smoking can often be...
by Sallie Crawley | Jan 4, 2019 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health
The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people...
