My Heart & Mind
  • Home
  • Articles & Podcasts
    • My Therapies
    • Blogs (articles)
    • Podcast (radio)
    • Free Downloads
  • Working with Sallie
    • Books for Your Recovery
    • Self Learning Online Courses
    • Hypnosis Downloads
    • Free Downloads & Groups
    • Personalised Therapy Sessions
    • Massage & Reiki Sessions
    • Group Programmes Online
    • Gift Cards
  • Membership Club
  • About Sallie
    • Contact
Select Page
Does hypnotherapy work and how?

Does hypnotherapy work and how?

by Sallie Crawley | Aug 28, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Therapies

I use the power of hypnosis as a standalone session and to complement my other therapies. Hypnotherapy has been in use for thousands of years. It is recognised as a very powerful method for personal transformation. All around the world, people use the power of...
What’s an Indian head massage good for?

What’s an Indian head massage good for?

by Sallie Crawley | Jun 18, 2018 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Therapies

Indian head massage is based on the Ayurvedic system of healing which has been practised for over a thousand years. It involves a massage to the head, face, upper back, shoulders, arms and hands. The massage relieves tension in the muscles; it can be relaxing,...
What is NLP?

What is NLP?

by Sallie Crawley | Apr 30, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Therapies

You hear a lot about how life changing NLP can be, but what is NLP? It’s an acronym for Neuro-Linguistic Programming (NLP) that was developed in the 1970’s. It is a quick and effective coaching therapy that helps you live and love life in a way that you...
How to Get your Happy Back with 5 Positive Things after a Cardiac Event

How to Get your Happy Back with 5 Positive Things after a Cardiac Event

by Sallie Crawley | Dec 11, 2017 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health

After a heart attack or heart surgery, you can feel sad and find it hard to feel happy. No matter how much you want to have positive thoughts. No matter how many times you remind yourself (and others) to stop focusing on the negative. It is never as easy as it seems....
How to self manage your pain, my 5 top tips

How to self manage your pain, my 5 top tips

by Sallie Crawley | Dec 4, 2017 | Physical Recovery & Cardiac Rehabilitation, Tests, Medicines, Treatments & Surgery

How do you live with pain that is overwhelming and feels like it is never going to end? It stops you in your tracks and can make it seem impossible to live life in an enjoyable and relaxing way. It can make you tired, irritable and unable to get any comfort. Why does...
« Older Entries
Next Entries »
  • Confidence, Acceptance & Moving Forward
  • Emotional Recovery & Mental Health
  • End of Life & Planning Ahead
  • Everyday Life, Work & Travel
  • Healthy Heart Living & Risk Reduction
  • Physical Recovery & Cardiac Rehabilitation
  • Podcast
  • Relationships, Family, Carers & Intimacy
  • Relaxamations
  • Stories & Inspiration
  • Symptoms, Monitoring & Knowing When to Get Help
  • Tests, Medicines, Treatments & Surgery
  • Therapies
  • Understanding Your Heart & Diagnosis

Your activities were so helpful and have taught me so much.
You explain things in such an understandable way that it really sinks in and turns the mind over to make you think and challenge your thoughts.
Thank you so much for helping others it shows how beautiful your soul is to spread the things you have learnt and share with other people, I think you are wonderful!

– Jennie

“My friends keep telling me ‘it’s good to have Sue back again’. It does feel great, I have been to the gym regularly and sleeping better. I feel fantastic, really really good, even people at work have noticed. Thank you ever so much the change is amazing, I can’t believe it”

Sue

Thank you, Sallie, you’re the best! This is just what I needed to relax and de-stress.

Cathy

“I just wanted to say thank you. For all your help it has definitely worked I’m feeling much happier. Thank you for everything.”

Charlie

“Listened to your recording Sallie and your voice straight away put me at ease. What followed was just so tranquil and calming I felt everyone needs a bit of this to make their life better – brilliant and life-changing.”

Victoria Young

“Love this lady, she has been a great help to my daughter helping her overcoming her nerves and anxiety 💙”

Benny Blackwell

Blast Technique Practitioner logo
UKcho logo
CTAA logo
iNLP logo
CNHC logo
ANLP logo
IHS logo
NLP logo
BHL logo

CONTACT



sallie@myheartandmind.co.uk

Copyright ©2026 My Heart & Mind

LEGAL STUFF

How I handle your personal data. Please read my Privacy Notice and become familiar with my Cookie Policy.

Here are my Terms of Service, along with my Booking Policy and Refunds & Cancellations Policy.

As an Amazon Associate I earn from qualifying purchases.

IMAGES

All photography from Pixabay.com,  Dreamstime.com, Unsplash.com, Canstockphoto.com and Pexels.com.

DISCLAIMER

Make sure you click the link to read my full and complete Disclaimer Statement.

In brief: If you have concerns about your health or your heart then get expert medical advice immediately.

My work is not intended to replace conventional medicine, it is complementary.

Results may vary from person to person.