by Sallie Crawley | Aug 11, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Relaxamations
Thank you for joining me for our Relaxamation session “I Have the Right to Be Happy”. If you don’t know what a Relaxamation is and you’re curious about how it can help you then you may want to listen to Relaxamations Explained – The Big Calm & The Feel-Good...
by Sallie Crawley | Feb 3, 2025 | Confidence, Acceptance & Moving Forward, Podcast, Relaxamations
Welcome to your 13 minutes of relaxamation My relaxamations are a guided relaxation technique that combines elements of meditation, mindfulness, and positive affirmations. They’re designed to help you relax deeply, reduce stress, and improve your overall well-being....
by Sallie Crawley | Jan 25, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Relationships, Family, Carers & Intimacy
I’m not sure about you, does your heart attack or heart surgery consume your life? Is your heart health at the centre of everything that you do or think? If the impact of your heart surgery, heart attack or cardiac arrest has affected your mental and emotional...
by Sallie Crawley | Jul 23, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast
Creating energy for living with a heart condition. In this episode, I will introduce you to another of my mindsets that I think underpins our emotional recovery after a cardiac event. To gain energy to fuel your ‘new normal’ this is your physical, mental and emotional...
by Sallie Crawley | Jan 4, 2019 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health
The next couple of activities come from my feeling good handbook. They are about how to help yourself and help others as you recover after a heart attack and stents. They are about how our shared experiences can boost the feel good factor in ourselves and the people...
