by Sallie Crawley | Aug 4, 2025 | Emotional Recovery & Mental Health, Podcast
What on earth is a self-soothing toolbox, Sallie? Sounds like something you would give a toddler when having an epic meltdown in the supermarket? Well in reality yes, it’s not all that different actually. As it’s probably not socially acceptable to throw...
by Sallie Crawley | Jul 16, 2020 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast
Finding acceptance when living with a heart condition. In this episode, I talk about acceptance and how having it contributes to emotional wellbeing after a cardiac event. You’ll learn why it is important to accept the situation, yourself, what was and what is, along...
by Sallie Crawley | Dec 28, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation
Continuing on from my last post How to feel good for 12 days at Christmas, I am reminded it’s not just at Christmas time that you can feel overwhelmed. Maybe it’s going on holiday; the planning, the packing, the arrangements, going away and then coming...
