by Sallie Crawley | Dec 24, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today’s episode is a relaxamation and it focusses on moderation and finding balance. If you don’t know what a relaxamation is then you may want to read my blog or listen to the episode called Relaxamations Explained – The Big Calm & The Feel-Good Factor....
by Sallie Crawley | Nov 26, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel, Physical Recovery & Cardiac Rehabilitation, Podcast, Relationships, Family, Carers & Intimacy
From Fear to Freedom – Step by Step, Beat by Beat Harnessing your neurotransmitters: Learning about how you can have happy brain chemicals despite having a cardiac event. Today we are talking about Cortisol & Adrenaline and Dopamine, Serotonin, Endorphins...
by Sallie Crawley | Nov 19, 2025 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
Alcohol and Your Heart: Finding Balance After a Cardiac Event “Oh no, do I have to give up red wine?!”Sallie Crawley That was one of the many thoughts racing around my head at 100 mph when I found myself lying in a hospital bed after a heart attack. After being told I...
by Sallie Crawley | Aug 18, 2025 | Confidence, Acceptance & Moving Forward, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast
Self-care can often be confused with selfishness, this is so not the truth. Consider self care after a cardiac event in the same way you would when you are instructed to put the oxygen mask on yourself first before helping others when on a plane. Listen here and read...
by Sallie Crawley | Aug 11, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast, Relaxamations
Thank you for joining me for our Relaxamation session “I Have the Right to Be Happy”. If you don’t know what a Relaxamation is and you’re curious about how it can help you then you may want to listen to Relaxamations Explained – The Big Calm & The Feel-Good...
by Sallie Crawley | Jul 21, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Podcast
Having a heart condition, experiencing a heart attack, having heart surgery or going through a cardiac arrest is a life-changing event. There’s no denying that. It’s not a walk in the park and may feel like one of the worst things that have happened to you. Some...
